The Venus Factor – Is it a Scam or Legit?

venus factor review video

Is the Venus Factor a scam or Legit? Read this in-dept honest Venus Factor Review before buying.

The reason why I am writing this review on whether or not The Venus Factor Weight Loss Program is a scam or if it’s legit, because just a month ago I bumped into a girl at the gym whom I haven’t’ spoken to in over a year.

I was really surprised by how much weight she had lost because I remember she gained a lot of weight after she had a baby.

I’d had imagined that she worked her butt off in the gym to getting the shape she was in, but she told me she had being using the Venus Factor program that she found online.

This is only a review – Click Here To Watch The Introductory Video To The Venus Factor

So the question remains is the Venus Factor a scam or legit?

This inspired me to go online and find out more about this Venus Factor that has claimed to have helped lots of single women and moms lose weight in a short amount of time.

I went online and did a search for the Venus factor because I was a little bit sceptical that this program was legit.

I just thought it would be another one of those scams you read about online. But unless a friend tells you they got great results from it you won’t buy into all the hype.

The Creator of The Venus Factor Weight Loss Program

John Bardon is the creator of the Venus Factor and is a renowned world class fitness expert in weight loss, nutrition and physiology.

He designed The Venus Factor to help women lose weight quickly. The Venus factor has proven many times over to help women achieve the kind of body they want,.

John Brandon has even helped men achieve their own fitness goals over the years with what he refers to as “The Perfect Ratio”.

So what exactly is The Venus Factor?

It’s a complete weight loss system that is designed just for women.

Rather than restricting your body to low fat diets and killing yourself in the gym just to shed off a couple of extra pounds, the aim with The Venus Factor is to help you achieve a more natural, more curvy and feminine shape.

What I found out about this program is that it is not so much focused on the amount of time you have to weight yourself after every intensive workout.

The Venus Factor program will help you lose weight where you need it most, whether it’s on your tummy, hips, arms, butt, back or legs.

The program tells you to completely avoid doing the kind of exercises that men to and that is weighted abdominal exercises, weight core and oblique exercises.

These kind exercises will only make you your abs look bigger in comparison to the rest of your body.

Working your abs using heavy weight will only make your body seem thicker in that area.

This kind of exercise will only make your abs look bigger in comparison to the rest of your body. Training your abs more often using heavier weight will make you look blockier and thicker in that area.  So avoid these exercises completely as they are only designed for shaping a mans body.

When you know what part of your body you want to lose weight, The Venus Factor Weight Loss program makes every 2 kilos you lose look like 4.

The program will not give you models body like Naomi Campbell or Beyoncé Knowles, every woman has a different shape to her body.

Instead by following the program step by step you will be able to shape your body to the fittest, sexiest version of yourself.

helping women lose weight fast

Each session is to be done at home 3 days a week. No need for any expensive gym equipment, nothing like that. So it will be easy for you to manage to squeeze in 3 days in at a time that suits you.

And because this is a weight loss program you will need to cut out your favorite foods, such as ice-cream, pizza, French fries, etc. Not to worry though you can still eat other foods in moderation.

Apparently there was a lot of talk before this weight loss system was released specifically aimed to help women. Fitness bloggers took note on this and started blogging and rewriting reviews on it.

For women who are anxious to get rid of that annoying belly flab completely, this program has everything to help you achieve that goal.

Already women who have purchased this program are experiencing fantastic results.  So be prepared that this could be the final outcome that will produce the kind of results, unlike any other weight loss program you have tried in the past.

How much does The Venus Factor cost?

The cost of the Venus Factor is only $47 and if you are not happy with the results you’re getting, there is 60 day money back guaranteed so why not give it a try and see for yourself. A lot of women don’t have time to join or go to the gym so this is a fantastic program that fits right into their schedule without.

You can get a hold of The Venus Factor Right Here

Conclusion

What the Venus Factor Weight Loss recommends is to do whole body exercises that train your upper body and your lower body and your core all at the same time.

This will keep your ab and waist area nice and tight and thickening it up.

Avoid any weighted core exercises that just make your waist look thicker and even blockier.

I really hope this has helped you to some degree. If you need any more fat lost information and ways to enhance and boost the female metabolism you should definitely check out Venus Factor Weight Loss.

Just like any other weight loss exercise program it will require effort and commitment to achieve the results you want.

The Venus Factor Program consists of workout routines that last up to 3 months. Try it for yourself and change your life for the better!

You can get a hold of The Venus Factor Weight Loss Program Right Here

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5 Effective Ways to Motivate Yourself To Lose Weight Quickly

ways to motivate yourself-to lose weight quickly

For those of you struggling for ways to motivate yourself to lose weight quickly, I want to share with you some of the best ways to get motivated to lose weight.

We all know that when you are starting to lose weight it’s very hard to motivate yourself.

Most of us question ourselves with “How do you get started”? How do you just go for it and make it happen”?

If you have a job where you work with people on a daily basis, you want to look your best. And when you feel good about yourself, that confidence will reflect on other people as well. As a result, people will treat you right.

So your physical appearance plays and important role in the way you feel about yourself and others.

I think the first thing you should ask yourself, is why do you want to be healthy? Why do you want to lose weight? The answer to these questions should be obvious to you.

Once you reflect on why you want to get healthy it will be easier to take small steps to getting from where you are right now to where you want to be.

There might be several reasons why you gained weight in the first place. You probably had a rough childhood when you were younger or went through a bad break-up or somebody passed away.

These sad experiences can have a negative effect on your confidence and self-esteem in the future.

But there has to come a time where you need to decide that you’re not going to live like this anymore. That feeling of being unhappy and unhealthy needs to end. So in order to improve that you have to decide enough is enough, it’s time for a change.

decision to try

If you follow this advice alone, it should be enough to help you feel motivated to lose weight.

5  Effective Ways to Motivate Yourself To Lose Weight Quickly

1. Find a friend to lose weight with

Find a friend who has the same kind of struggle as you. Having somebody to exercise and support you healthy eating habits will help you stay on track.

2. Track your progress to keep you motivated.

Think about how you want to look good and feel better about yourself. Do whatever it takes to motivate yourself to eat healthy and take regular exercise. The more you exercise and begin noticing the results, the more you will want to keep pushing yourself even more. Once you lose 2 pounds, it will motivate you to lose 5 pounds, then 10 pounds. Working out and eating clean will truly become an enjoyable process.

3. Praise from friends and family

And when your friends and family notice and praise you on your healthy and appearance you will want to maintain how you look and feel. There will always be room for improvement and the better you look the more compliments you get for it.

4. Surround Yourself With Positive and Supportive People

By surrounding yourself with people that will support you in your weight loss goals is probably the best way to keep you motivated. When people give you words of encouragement it’s much easier to stay focused on your goals and take consistent action. It might be even better to hire a personal trainer for a couple of weeks.

5. Take Pictures To Track Your Progress

Before you get started, I suggest you take a photo of yourself. So when you look at yourself in a few weeks you will notice the changes in your body. Taking photos of yourself is a great way to monitor your progress and will keep you feeling motivated to lose that extra few pounds.

Final thoughts…

Try to increase the intensity of your workout whether you are running, walking or lifting weights. By exercising at an intense rate will help you burn a ton of calories much quicker than steady state exercise.

good things come to those who sweatThis will also you to burn more calories. If you are sweating hard then you know you are doing something right.

By doing just thirty minutes of high intense exercise, such as speed walking or running, will help you lose weight much more quickly.

But remember to be patient and don’t be so hard on yourself and most of all…

…”BELIEVE IN YOURSELF”

Having enough patience and self-belief will make make the process of losing weight fun and rewarding for you.

You may not see the results that you want for a couple of months, but if your goals is to be healthy then don’t let anything stand in your way and take daily action.

Hopefully, the above tips will give you a good reason to lose weight and get in shape. If you’re really serious about getting in shape then the Venus Factor  is the perfect weight loss program for you.

The Venus Factor is a weight loss program for women only that is designed for women with busy lives. The exercises can be done at home or at the gym. The Venus Factor is a 12 week program with a workout guide, including exercise videos.

The program is suitable for women that want to lose weight and tone up. There have already be a lot of positive reviews about this product from women all over the world.

Check out what real users had to say about the Venus Factor

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Top 5 Tips For Getting A Flat Tummy

Top 5 Tips For Getting A Flat-Tummy

Getting a flat tummy is no easy task especially if you have a busy lifestyle and currently struggling with your weight. The good is there is a way to lose weight, but there are certainly no quick fix solutions. It takes time and dedication to the kind of results your after.

If you want to get a flat tummy, you need first to get rid of the layer of fat that’s covering your abdominal muscles. High intense cardio is the best way to achieve this.

Getting a flat stomach doesn’t have to be difficult to achieve, it can be fun and enjoyable and much easier than you can imagine.

Everybody wants to be bikini ready by next summer, so here are my top 5 tips for getting a flat tummy.

1. Keep your body hydrated as often as possible

fruit infused vitamin waterTry to drink at least 6-8 glasses of water per day or as much raw juices as possible. If you don’t like drinking pure water, I recommend drinking a fruit-infused vitamin water. They are very easy to prepare and tastes great.

All you have to do is spice up some apples, oranges or raspberries, put them in a jar with some water and keep in the refrigerator overnight.

When you drink, it will taste fresh, cool and refreshing. You will love it. And the great thing about fruit-infused vitamin water is that there is at least one flavor your will enjoy.

It is very hydrating, and it will help flush any toxins out of your system and keep you feeling energized for the entire day.

Try to consume as many raw fruits and vegetables as possible. Fully raw fruits and vegetables have natural fibers, sugars and carbohydrates in them. Raw fruits and vegetables will keep you feeling energized throughout the day.

If you are not used to eating them, then try to challenge yourself and eat at least one to two a day.

If you like you can make a vegetable or fruit recipe or blend some mixed fruit and vegetables together and drink it.

The China Study

High Recommended – The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health

2. Remove Dairy Products From Your Diet

Dairy are animal products that have bacteria, hormones and are very low in fiber. It means they are very difficult to digest so they will not circulate in your body properly and will cause weight fluctuation a lot more. If you wish to do some research on this I recommend the book, “The China Study “. Purchase from amazon.

You can even take it one step further by removing wheat, bread and pasta from your diet. These foods play a large part in gaining weight.

3. Do 10 Minutes of Ab Exercises Daily

There are lots of ab exercises that you can easily do at home or the gym. If you’re not sure where to start, just go to youtube and do a search. You will find thousands of great ab exercises you can do at home or get the Venus Factor Program for Women.

The Venus Factor diet will help you build muscle, burn fat and give you a flat toned stomach. A good place to start is by doing bicycle crunches, ball crunch exercises, knee touches and plank exercises. For more information read “best exercises to lose weight for women“.

4. Do Squats

The great thing about squats is that you can do them anywhere. You don’t need any weight but for best results I recommend using weights. However, if you have never done squats before then practice getting your form right. Once you feel comfortable squatting then, you can use weight for added intensity.

Photo courtesy of Justin Kavanagh Fitness http://www.justinkavanaghfitness.com/20-reasons-why-you-should-squat-and-how-to-do-them-correctly/

Graphic courtesy of Justin Kavanagh Fitness  20 Reasons Why You Should Squat and How to Do them Correctly

 

5. High Intensity Interval Training – Treadmill

High Intensity Interval Training on a treadmill is one of the most effective ways to burn fat and get a flat stomach quickly. The thing about this exercise is that it takes a bit of time to get the hang of. After all, it’s intense.

All you do is hop on a treadmill and run as fast as you can for 20-30 seconds at high speed. Make sure to adjust the speed monitor on the treadmill. After 20-30 seconds, reduce the speed to a jogging rate and after a minute or two increase it again.

Do this for at least 8-10 repetitions. High Intensity Interval Training is an excellent way to burn body fat in a short amount of time. I highly recommend it.

Watch this video on 5 High Intensity Interval Training Fat Loss Tips

I hope this information will help you transform your body.

Question: What other exercises have helped you lose weight? Please leave your answers in the comments below).

If you need more weight loss tips then check out my Venus Factor review.

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Venus Factor Review – Exclusive Weight Loss Program for Women

The Venus Factor Diet - Real Customer ReviewsThis Venus Factor Review will help a lot of women get rid of of stubborn belly fat and will help you keep it off for good.

What Exactly is the Venus Factor?

The Venus Factor is a total body workout program developed world class fitness expert John Barban. John Barban has done extensive research over years to design a weight loss and body sculpting program that is suitable for women only.

The Venus Factor specifies precise nutritional and workout program for women to lose weight transform their bodies dramatically over a 12 week period.

The Role of Leptin

Leptin is a hormone produced by fatty tissues that is responsible for the regulation of body fat in humans. Leptin is found in almost double the quantity in women as compared to men. This means that women can shred almost double the amount of body fat than men can.

Women that are overweight do not respond to Leptin the same way that men do.

So in order to burn body fat, women need to activate leptin to speed up their metabolism.

venus factor discountAdvantages of Venus Factor

There are several advantages of The Venus Factor over usual weight loss designed programs. The Venus Factor Program is a holistic approach of weight loss for women regardless of their lifestyles and backgrounds.

The Venus Factor Program is just a 12 week weight loss plan that comes along with a complete package including practice advice on weight loss and body toning.

The best part is that you will get complete access to great apps that helps you to keep track of your progress along the way.

You will also receive instant access to the Venus Factor online community where you can chat with other members to help keep you motivated.

The great thing is you will get will have access to all this for just $47.

Venus Factor Review – 100% Positive

The Venus Factor Reviews on this site are 100% positive.

This is a legit weight loss program for women that includes a 100% money back guarantee. Women from all over the world are currently experiencing astonishing results with this easy to follow weight loss and diet plan, which makes weight loss a simple and fun activity.

Within a few days of using the Venus Factor Diet Programyou will begin to experience remarkable results.

What you get when you buy the Venus Factor

The Key Goal

The key goal to this entire program is to optimize the Leptin level that will help you achieve your weight loss goals in as little as 12 weeks. But Bear in mind, weight loss is not easy.

But as long as your are enthusiastic and willing to put in the effort the program will work really well for you. The Routine exercise and healthy diet will help you to achieve your milestone faster. So what are you waiting for? Let’s put the work in and reap the reward of getting your body in the best possible shape you can.

Click Here To Try The Venus Factor For Just $9.95. Limited Time Only 

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20 Reasons To Lose Weight and Get In Shape

reasons to lose weight and get in shapeGetting Rid of that unwanted fat can not only can improve the way you look, but It will also improve your mental health as well. How you feel about yourself is what’s important here.

So let’s run through a list of 20 reasons to lose weight and get in shape.

1. To Feel Healthy

Eating Good foods and nourishing your body with vegetables, whole grains, fruits and lean protein will really help your body to stay healthy and energized. Eating healthy will also help you lose weight and tone up your body and make you feel so much better about yourself.  As you get older there is more risk of you getting a disease like diabetes. So by making exercise and healthy eating a part of your everyday life you are less likely to catch any disease.

2. To Have More Energy And Strength

This goes along with doing daily activities that you were not able to do when you were overweight and didn’t have enough energy. Also, you will be able to do the kind of sports you always wanted to do.

3. Improved Self-Esteem

You will feel more positive and happier. When you feel good on the inside that’s going to make you feel better on the outside and will also improve your relationships with people.

4. Reduced Depression

Gaining weight has a lot to with feeling depressed and not being happy with your life. So when you lose weight you will have improved self confidence where your depression will go down and your confidence in yourself will shine.

5. So All Your Old Clothes will Fit You

You will be able to wear whatever you want. Any clothes you haven’t worn in years will be able to fit you. You might have a dress you absolutely love, but does not fit you anymore. All you have to do is lose the weight and will look great in it again. So any clothes that you would love to wear, set yourself a goal and do whatever it takes to lose that weight so that you will feel like you can wear whatever you want.

6. To Say Good-Bye To All Those Fat Clothes

After you lose all that weight, it’s time to clear out your wardrobe and get rid of all those baggy clothes you use to wear. This will be an experience you will never forget.

7. Prove to People Who Doubted You

There is always going to be people that will put you down and say you won’t be able to lose weight. But you can prove to them that it can be done and will be done. Spend less time around these people and work on your weight loss goals and when you do lose weight you won’t have to say anything to them because they will notice you lost a lot of weight. So when you think of people who doubt you, keep them in your mind because this will be your motivation to push yourself to eat healthy and exercise regularly. Do this and you will lose weight faster or you can find a suitable weight loss program or hire a personal trainer to assist you in your weight loss goals.

8. Look Better In The Mirror

Each time you look in the mirror you want to look good. And there will always be things you want to chance physically, whether it be your hair or makeup. Most importantly, you want to lose slim and fit. And if you are overweight right now, chances are you spend less time looking in the mirror. You probably don’t like what you see and that’s because you really didn’t care too much about yourself to lose weight and take care of yourself. So once you take action on improving your physical appearance you will love what you see in the mirror

9. Live Longer

For a lot of people this is probably the most important one on the list. We all want to live a longer life so that we can do achieve a lot more and watch our children and grandchildren grow up. If you want to live a longer life you have to really take care of your body and as I said already, exercising regularly and eating healthy. Avoid drug, drink less alcohol and try to quit smoking.

10. To Be Able To Breath Easier

When you are overweight it can be difficult to catch your breath, especially when doing household chores such as cleaning and climb the stairs instead of taking the elevator. When you lose weight you will notice you will feel more relaxed and be able to breath easily.

11. So You Can Dance Again

It’s probably been years since you got on the dance floor at your local nightclub because your weight has been a bit of a burden. Dancing is such an enjoyable thing to do. Once you lose weight you will be able to do dance moves you haven’t done in years.

12. So You can look Good Naked

No more embarrassing nights when you want to keep the lights off when you’re in bed with your partner. When you lose all that weight you can do it with the lights on and feel comfortable and turn your partner on with your new body.

13. Feel More Comfortably Sitting In A Chair

I use to be overweight myself and their chair would always make a creak should every time I sat in it. I just didn’t feel comfortable sitting down as much as I do now. I’m sure a lot of overweight people felt the same way

14. So You can Comfortably Pick Something Up Off The Floor

It can be a bit of a struggle when you drop a small object on the floor and you try to pick it up. You want to have lots of energy to be able to reach down or reach under to pick whatever thing you drop on the floor.

15. So You Won’t Be Embarrassed By Your Size

When you lose weight you will be able to feel comfortable in public surroundings and will be less likely to apologize for taking up space in the isle way at your local supermarket. This does happen :)

16. To See Your Abs for The First Time

It’s that layer of body fat that sounds your abs. We all have abs it’s just when we lose enough weight from your tummy, only then will you be able to notice them.

17, Look Good In Summer clothes (Shorts/Bikini)

When summer roles around and your friends or family want to go to the beach, you will look good wearing less clothes than usual.

18. Losing Weight So It Will Be Easier To Take A shower

You want to be able to bend down and watch our feet and the rest of your body with less effort. When you are carrying a few pounds, it can be a real struggle.

19. Lose Weight So You Never Have To Count Calories Again

People who are overweight go on a diet tend to count their calories so they can lose weight and stop from gaining extra weight. After you lose weight you will have a better idea how your body works and will be able to keep the weight off without worrying about how many calories you eat each day.

20. Have Better Sex

Not only will you look better with the lights on you will be able to have better sex with your partner and try lots of different positions because you will have more energy to do it.

I hope that most of these 20 reasons to lose weight has inspired you to lose weight and get in shape.

To help you with your weight loss goals I suggest your read my Venus Factor Review. This is one of the best weight loss programs for women and has already helped millions lose weight and get a lean sexy body. You can also Visit The official Venus Factor Website To Find out More.

20 reasons to lose weight and get in shape

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5 Tips For Losing Weight Before Your Wedding Day

5 tips for losing weight before your wedding day

If you are looking for some fast weight loss tips to lose weight for your wedding, you’re in the right place. I am happy to share with you “5 Tips for losing weight before your wedding day“.

Your wedding day is probably the biggest day of your life so why not get your body in the best shape for the big day?

You might be struggling to find the time to get to the gym and have probably been eating everything in sight or nothing at all.

Every bride wants their dress to fit perfectly on their wedding day and feel confident and beautiful when they walk down the aisle.

What To Do To Lose Weight Before Your Wedding Day?

Follow these 5 tips for losing weight before your wedding day:

1. Get Enough Sleep At Night

Sleeping will help you to relax and de-stress and this is what your body really needs. So make sure you get at least 8-10 hours sleep every night.

2. Drink Plenty of Water

Make sure to drink between 2-3 litres of water every day as this will help you stay hydrated which will improve your metabolism and skin complexion.

It will also increase your metabolism while you are running around trying to get everything done.

3. Eat A Mix of Fruits & Vegetables

Eat a mix of fruit and vegetables every day. One of the most important things when it comes to losing weight is not just to look great in your wedding dress but want your skin to have that natural beautiful glow.

The last thing you want to do is you fake tanners and oils on the big day. So try to eat as healthy as possible.

4. Relax & De-stress

It’s important to relax for an hour or two every day. There are lots of ways you can do this. It is very important to keep your mind calm and at peace.

Mediation is a great way to relax the mind and body and you can do this by lighting a candle and playing relaxing soft music while sitting and breathing for 10-15 minutes.

lose weight and feel great on your wedding day

lose weight and feel great on your wedding day

It doesn’t matter if you have little time in the day, it only takes 10-15 minutes to take a hot bath or go for a walk or get a massage.

Basically anything else you can think of that will help you de-stress and relax.

5. Exercise Daily

Exercise is probably the most important thing you can do for your body besides eating healthy.

Obviously you probably don’t have time to exercise every day, but if you can make time to do 15-20 minutes of quick intense cardio every single day it will do  a world of good for your health and confidence.

You don’t need to go the gym to workout. You can exercise at home and is way better than doing absolutely no exercise.

If you do this you won’t feel bad or guilty. If you’re not sure what exercises to do read my best exercises to lose weight article.

Once you get in the habit of exercising daily you will feel great and exercise will become an enjoyable activity that you will look forward to every day.

If you do at least 3 things on this list, not only will you lose weight before your wedding day, you will feel much better about yourself and have a ton of more energy on the day.

If you loved what you read in this article, I’m sure you would find the “Venus Factor by John Barban” even more beneficial.

The Venus Factor is the number one weight loss and body shaping program for women only. It has helped women get the body they wanted in as little as 12 weeks with minimal effort required. To learn more read my Venus Factor Review.

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The Venus Factor Diet – Real Customer Reviews

The Venus Factor Diet - Real Customer ReviewsWomen from all over the world want more evidence about The Venus Factor Diet System. Nobody wants to read empty promises, that’s just a complete waste of time.

There are lots of other reviews about this product, but I promise that this is not another one of those Venus Factor Scam reviews that you may of heard of.  Trust me, this review is legit.

You might have tried lots of different weight loss programs in the past, but never got the results you wanted.

You probably even spend thousands of dollars on different supplements that promise to give you the dream body, only to end up leaving your wallet empty.

If this sounds all familiar to you, then you’re one of the lucky ones to visit this website.

Not only are you going to get actually reviews from women who have tried the Venus Factor System, you will also to learn how to get amazing results by just exercising for a little as 15-20 minutes a day.

What is the Venus Factor?

The Venus Factor  is a body sculpting and diet course specifically designed for women with the primary purpose of developing the appropriate female physique.

John Barban, creator of the Venus Factor, made use of the Golden Mean of identifying the perfect measurement ratio for women and this is what he refers to as the Venus Index.

John has specially tailored the guide to help women lose weight and achieve their dream body.

According to John, The Venus Factor diet is more than a simple program for weight loss for this goes way beyond than the mere shedding of unnecessary body fat.

Right now, Venus Factor is one of the hottest sellers in the weight loss market, with numerous positive feedbacks from actual users, which is the reason why more and more ladies are encouraged to try it out themselves.

Real Venus Factor Customer Reviews


The very first thing that is worth mentioning as far as The Venus Factor Wight Loss system  is concerned is the fact that this is particularly made for women. John has lengthily discussed the main physiological and psychological differences between women and men.

He claims that for the female physique to get optimal results, it needs an exercise and nutrition protocol that is designed mainly for women.

He then takes this gender-specific approach further through coming up with nutrition and exercise strategies that can be customized to individual women depending on their age, body type, weight and height.

What’s Inside the Program?

Here’s what you get if you buy the venus factor:

  • Main PDF Manual – You can easily print this out or you can also read this on your device. The manual contains a comprehensive explanation of the course’s philosophy together with the step by step instructions for following the exercise and diet guidelines.
  • The Virtual Nutritionist – This is a software application which will develop a customized nutrition regimen that will be based on the individual details that the user will provide.
  • The Exercise Plan – This is a customized 12-week program that you can easily perform at home or at the gym or health club. There is a complete video set included that will show you how you should perform the exercises that have been recommended.
  • Online Forum – This is the place where you can connect with your fellow users, raise questions regarding the course and share your experiences and tips with the rest of the community. Here, the users can create and share their podcasts, come up with blogs about their own experiences and find friends among their like-minded ladies.

The Good about The Venus Factor System

The major and most important strength of Venus Factor is the fact that you can easily follow through the program.

Every exercise has been explained and demonstrated thoroughly in the provided videos. Aside from that, the customized meal plans have been composed of healthy diseases that do not only taste great but are also easy to prepare.

Even if you might be a newbie in the world of nutrition and exercise, you will definitely have no issues with getting started and living up to all the demands that will be given.

Another thing is that there will no longer be a need for you to set up your own home gym and purchase expensive equipment or register for a gym membership just so you can complete all the recommended workouts.

The regimens that are included in the program can be performed right from the comforts of your home using only minimal equipment, which means that there is a very limited need for you to make any additional investments.

Another good thing notable about the Venus Factor is that its diet program does not call for extreme deprivation or militant counting of calories.

Instead, this focuses more on eating whole and clean foods that come in reasonable and healthy portions.

With this, you will find it easy to stick to the regimen and you will also get into the habit of making smarter choices when it comes to the foods that you eat even if you are not really active in trying to get rid of your excess weight.

The Not So Good Things About The Venus Factor

As far as the Venus Factor course is concerned, the only weakness that you can find is that this is not necessarily the perfect option for those women who are only after losing a few pounds.

This emphasizes more on sculpting to get the ideal physique, something that most women will take as losing the excess fat while adding some muscles to several key areas.

The Bottom Line

All in all, the Venus Factor is a well designed well designed program that can help women sculpt a physique that will surely make people’s heads turn on the streets.

This is very much recommended for those ladies who are determined to get into a great shape and at the same time, learn how to adopt and sustain a healthy lifestyle.

And despite the advanced goal of the course, its creator John Barban made sure that the process is approachable and achievable even by the mere beginners. For a stunning body that has the right curves in all the right places, The Venus Factor is definitely something you need to try!

There is currently a free trial for just $9.95

venus factor discount-try

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What You Get When You Buy The Venus Factor – Review

Hey ladies, I want to share with you an inside look at the table of contents of what you get before you buy the Venus Factor Program.  These screenshots should help you decide if you want the program or not.

 

venus factor book

Main Venus Factor Guide

There are two main pdf’s.

  1. The first venus factor pdf is the whole book about the program.
  2. The second pdf is the whole Venus Factor Workout program itself
venus factor workout

Venus Factor Workout Guide

venus tactor table

Venus Factor Workouts For Each Day

As you can see, for week one there are three workouts per week. These are just links that you will be able to click to be able to view each workout.

Venus Factor Daily Work Schedule

Venus Factor Daily Work Schedule

When you click on each exercise you will be taken immediately to the exact exercise.

venus factor exercise

Venus Factor Exercise Videos

As you can see you will be able to watch the video for each exercise. The Curtsy Lunge is just an example of one of the exercises, which is pretty cool.

It will be very easy for you to navigate to your next workout right within the manual.

Here’s a peak at the Table of Contents from the main pdf just so you can see what comes when you buy it.

Venus Factor Table of Contents

Venus Factor Main PDF Table of Contents

Leptin and Weight Loss

They talk a lot about Leptin quite a good bit in the  manual because it really is the focus of weight loss diets and workouts. This is because Leptin is such a significant hormone for weight loss.

Nutrition Science

The section has good information on cheat days. I personally use the cheat days myself, so can’t complain with that!

Weight Versus Shape

This is a really important section. For men, they don’t really care what it says on the scales as long as they look good. It really comes down to the mindset you have about yourself. You will lose fat and you will also gain a little bit of muscle, but you don’t have to worry about getting big and bulky from lifting weights.

Most women just want to be able to look in the mirror and know that they are making progress on their bodies and get the kind of results they want.  So that’s what seems to be really important to women than what they scale actually says.

12 Week Undulating Metabolic Override Program

This will take you step-by-step through the program and give you good explanations of how, why and what your going to be doing.

So that’s just a general overview of the Venus Factor Program and has all the information you need so that you really succeed in your weight loss goals and fitness goals.

I don’t want to show you too much about the program or I may get in trouble for it. But the table of contents should give you a good enough overview of what the Venus Factor entails.

So that’s what you get when you buy the Venus Factor.

venus-factor-discountIf you want to read another Venus Factor Review, I wrote a full in-dept Venus Factor Scam or Legit review if you want to check out on my site

Also, If you want to get a discount price on the Venus Factor for only $9.95, then visit the Venus Factor Official Website Here

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Venus Factor Discount For Just $9.95

venus factor discountYou probably heard all the rumors about how you can lose 20lbs of body fat in just 3 weeks of using the Venus Factor Diet Program. And Just so you know, The Venus Factor is only designed for women.

Note: There is a currently a Venus Factor Discount going for just $9.95

Women have a much harder time losing weight than women and it’s actually quite common that women use diet pills, medication and surgery to shed off body fat.

We all know, a diet plan where we count calories all the time does not work for various reasons. If you can only eat a certain amount of food, you have to work out a specific minimum amount per week, you are definitely likely to fail.

Personally, I was about to eat a lot of the foods I created so I wasn’t reduced to, “Force Feeding” myself off rabbit food and things like that. Although, you can still eat healthy on a low budget and still lose weight.

The importance between the biological difference between men and women when it comes to losing weight is, something that I learned has a lot to do with why most women fail to lose the weight they want and to be able to keep it off.

The fact is, Women have twice as many enzymes are men do. But men are naturally more efficient at burning fat.

If you want to get scientific about it, I remember it’s called leptin resistance. It controls how efficient the body’s leptin fat burning  enzymes are and storing fat.

If you want to know where to get more specific information, you can get the Venus Factor Diet program for just $9.95. If you want you can read my full venus factor review before deciding if this program is suitable for you.

This is a huge Venus Factor  Discount and I definitely recommend  the program. It will help you lose weight with a few short weeks.

Click here to get the $9.95 Discount of the Venus Factor

 

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10 Best Ways To Lose Weight For Women

10 best ways to lose weight-for-womenAre you wondering what the best ways to lose weight for women?

We all can relate to how difficult it is to lose weight naturally.

Maybe you are not sure what foods are best for weight loss or you might even have a busy work schedule that doesn’t allow you the time to focus on your health.

It can be really tough, especially if you’re carrying a few pounds and have tried your best to lose it.

Well in this article I’m going to explain to you what food you have to eat and what kind of exercises that will help you lose weight naturally.

So let’s Begin!

First of all you have to be willing to follow these steps religiously if you are serious about losing weight.

Eating healthy and exercising regularly might seem like a difficult thing to do but the longer you stick to it the easier it will become a habit.

1. Have A Strong Determination

Having a strong determination is deciding that you will do whatever it takes to lose weight, no matter how much weight you carrying. A lot of people give up after 2-3 weeks because they are not happy with the results their getting.

You have to remain consistent and that’s where the real progress is.

2. Avoid All Simple Carbs

Grains/Grain Products

  • Potatoes
  • White Flour
  • Breakfast Cereals
  • Donuts/Cakes/Muffins
  • Pasta

Dairy Products

  • Sweetened Yogurt
  • Ice-Cream

Snacks

  • Potato Chips
  • Cookies
  • Popcorn
  • Candy

Eating bad carbs will cause blood sugar to spike the pancreas to release insulin to turn all those sugary foods into fat.

3. Drink More Water

By drinking more water throughout the day will help you flush out toxins in your body.

  • Cut out sugary coffees
  • Sweet Teas
  • Processed Fruit Juices
  • Sodas
  • Alcohol

4. Eat More Fiber

By eating more fiber, it will not only help you lose weight but it will also cut your food cravings as it acts as a natural appetite suppressant. By eating 5-6 servings of fruit and vegetables, it will speed up the fat burning process.

  • Eat
  • Apples
  • Bananas
  • Strawberries
  • Prunes
  • Pears

Whole Grain Bread Instead of White Bread

Eat more whole grain bread because white bread is low in fiber.

High Fiber Cereals

Eat high fiber cereals such as:

  • RaisinBran
  • WheataBix
  • Oatmeal
  1. Eat Wholewheat Pasta instead of Regular Pasta
  2. Eat Brown Rice Instead of White Rice
  3. Eat Crackers instead of Sugary Chocolate Bars Such as, Mars,Snickers,Twix.

5. Eat Small Meals Frequently

Now that you are aware of what food to cut out and what food to eat instead, it’s important that you eat 4-5 small meals every 2-3 hours throughout the day. By eating a regular intervals, will raise your bodies natural metabolism that will make it easier to burn fat.

6. Avoid Processed Foods

Keep well away from pizzas, fries, burgers, chinese takeaways and other processed foods such as cakes and pastas. As I already mentioned eat more healthy cabs such as , brown rice and oatmeal.

7. Exercise Regularly

Now that you are aware of what food to cut out and what food to eat instead, it’s now time to plan an exercise routine. Exercise will help increase your metabolism so that you can lose weight naturally and easily. Here are just a few of the best exercises that will assist you  in your weight loss goals.

  • Jogging
  • Cycling
  • Swimming
  • Basket Ball
  • Tennis
  • Jump Rope

I also recommend doing some kind of resistance training like weight lifting exercises. Weight lifting will help tone and strengthen your muscles and burn fat at the same time.

Exercise 4-5 days a week

8. Don’t Eat At Night

Body slows down so your last meal should before 9pm. If you eat at night you will be more likely to gain weight, so avoid eating after 9pm. The reason why you gain weight is because your body is no longer active as it is during the day.

9. Take Photos Of Yourself

By taking photos regularly you will be able to tell if you are making progress or not. Phots are a great way to see if you have lost weight. Remember to take photos from the front, back and side of your body. The side photos will show the most change.

10. Measure Body Fat

You can also get a body fat calibers to measure your body fat percentage. Do this once every 2-3 weeks.

So if you are seriously looking for a fast and natural way to lose weight then I recommend you check out the Venus Factor by John Barban. Click Here to Watch The Free Venus Factor Video.

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Best Tasting Whey Protein Powder For Women

Best Tasting Whey Protein For WomenIn this article I am going to talk about the best tasting protein powder  for women that will assist you in building lean muscle.

As you should know it’s very important that you get a significant amount of protein from the foods that you eat on a daily basis, but a lot of us may need some supplementation.

So after some research I have found some of the best protein powders that that have the best reviews.

These protein supplements are specifically for people that are trying to get lean instead of building a lot of mass and bulk like men generally do.

So these best tasting whey protein powder’s are really good for women who want to get lean or even men that want to get lean.

Lean Dessert Whey Protein-supplementLean Dessert

Lean Dessert is by a company”BSN”. This supplement is really great because it tastes great unlike a lot of the protein’s out there like mass gainers that are:

1. Cost a lot of money
2. Will add a lot of calories
3. Have an excessive amount of protein that women do not need because they just want to build that much muscle.

You can get Lean Muscle in many different flavors, vanilla, strawberry and chocolate.

Supplement Facts

  • 150 calories Per Serving
  • 3.5 Grams of Fat
  • 21 Grams of Protein

I have only tried the strawberry flavor of this protein myself and it tastes just like a milkshake.

365 whey protein365 Whey Protein Powder

Here is another great whey protein powder that’s suitable for women. This protein powder is for when you are in a bit of a hurry and are on the go.

You can use this protein powder to make smoothies that don’t have a creamy texture to it. This powder is a vanilla flavor but it does have overly sweet and creamy milky flavor like “Lean Dessert” has.

It also blends with water very well whereas the “Lean Dessert” is not going to blend with water so well as it would work much better with milk.

Supplement Facts

  • 16 grams of protein per serving
  • 80 calories per serving
  • 0.5 grams of fat

So if you are trying to down some protein directly after your workout 365 Whey protein powder is a really good one and the texture is really really fine powder and when you mix it with water it blends perfectly and you don’t have to worry about any chunks floating at the top of your glass.

So you can use each of these protein powders for different things but both are really great supplements for women that will help build lean muscle a long with your workout routine.

You can get both of these supplementation if you do a search online and if you look around can get discounts on the best prices.

These are two of the best tasting whey protein powers for women I could find.  By taking both of these whey protein powders along with with a healthy eating diet and exercise program (such as The Venus Factor) you will be looking and feeling great in no time! Good Luck!

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