The Venus Factor – Is it a Scam or Legit?

Is the Venus Factor a scam or Legit? Read this in-dept honest Venus Factor Review before buying.

The reason why I am writing this review on whether or not The Venus Factor Weight Loss Program is a scam or if it’s legit, because just a month ago I bumped into a girl at the gym whom I haven’t’ spoken to in over a year.

Note: This is a review, Click here if you want to visit the Venus Factor Website

I was really surprised by how much weight she had lost because I remember she gained a lot of weight after she had a baby.

I’d had imagined that she worked her butt off in the gym to get in amazing shape, but she told me she had being using the Venus Factor Program.

Is the Venus Factor a Scam or Legit?

This inspired me to go online and find out more about this Venus Factor that has claimed to have helped lots of single women and moms lose weight in a short amount of time.

I went online and did a search for the Venus factor because I was a little bit sceptical that this program was legit.

I just thought it would be another one of those scams you read about online. But unless a friend tells you they got great results from it you won’t buy into all the hype.

The Creator of The Venus Factor Weight Loss Program

John Barban Venus Factor

John Barban – Creator of The Venus Factor

John Bardon is the creator of the Venus Factor and is a renowned world class fitness expert in weight loss, nutrition and physiology.

He designed The Venus Factor to help women lose weight quickly. The Venus factor has proven many times over to help women achieve the kind of body they want,.

John Brandon has even helped men achieve their own fitness goals over the years with what he refers to as “The Perfect Ratio”.

So what exactly is The Venus Factor?

venus factor diet program

Rather than restricting your body to low fat diets and killing yourself in the gym just to shed off a couple of extra pounds, the aim with The Venus Factor is to help you achieve a more natural, more curvy and feminine shape.

What I found out about this program is that it is not so much focused on the amount of time you have to weight yourself after every intensive workout.

“The Venus Factor program will help you lose weight where you need it most, whether it’s on your tummy, hips, arms, butt, back or legs.”

Click Here If You Want To Read More About The Venus Factor On Their Website.

The program tells you to completely avoid doing the kind of exercises that men do,such as weighted abdominal exercises, weight core and oblique exercises.

venus factor programThese kind exercises will only make you your abs look bigger in comparison to the rest of your body.

Working your abs using heavy weight will only make your body seem thicker in that area.

This kind of exercise will only make your abs look bigger in comparison to the rest of your body.

Training your abs more often using heavier weight will make you look blockier and thicker in that area.  So avoid these exercises completely as they are only designed for shaping a mans body.

When you know what part of your body you want to lose weight, The Venus Factor Weight Loss program makes every two kilos you lose look like four.

The program will not give you models body like Naomi Campbell or Beyoncé Knowles, every woman has a different shape to her body.

Instead by following the program step by step you will be able to shape your body to the fittest, sexiest version of yourself.

Each session is to be done at home 3 days a week. No need for any expensive gym equipment, nothing like that. So it will be easy for you to manage to squeeze in 3 days in at a time that suits you.

And because this is a weight loss program you will need to cut out your favorite foods, such as ice-cream, pizza, French fries, etc. Not to worry though you can still eat other foods in moderation, but there are also instructions on what foods to eat to help you lose weight.

Apparently there was a lot of talk before this weight loss system was released specifically aimed to help women. Fitness bloggers took note on this and started blogging and rewriting reviews on it.

For women who are anxious to get rid of that annoying belly flab completely, this program has everything to help you achieve that goal.

Already women who have purchased the Venus Factor Program are experiencing fantastic results.  So be prepared that this could be the final outcome that will produce the kind of results, unlike any other weight loss program you have tried in the past.

How much does The Venus Factor cost?

The cost of the Venus Factor is only $47 and if you are not happy with the results you’re getting, there is 60 day money back guaranteed so why not give it a try and see for yourself.

A lot of women don’t have time to join or go to the gym so this is a fantastic program that fits right into their schedule without.

What the Venus Factor Weight Loss recommends is to do whole body exercises that train your upper body and your lower body and your core all at the same time.

This will keep your ab and waist area nice and tight and firm.

Avoid any weighted core exercises that just make your waist look thicker and bulky.

Last Word

So we have come to the end of the Venus Factor Review. Overall, this program is one of the most impressive and effective weight loss programs I have seen in a long time.

Once you you are finished watching the flashy Venus Factor Sales video, what you get is an amazing, easy to use workout program that will guide you step by step to achieve the body you always wanted.

The Venus Factor Program consists of workout routines that last up to 3 months. Just like any other weight loss exercise program it will require effort and commitment to achieve the results you want.


Click Here Go to The Venus Factor Official Website.

4 votes, 4.75 avg. rating (95% score)

Samantha’s Proud Venus Factor Before and After Transformation

venus factor transformationSamantha is just a regular young lady in her mid twenties who had a lot of success with using the Venus Factor workout program.

Watch her Venus Factor Before and after transformation video at the end of this review.

As a freshman in college she gained 20 lbs and for years she struggled to cope with her weight and it became a huge problem for her.

She was always unhappy and self conscious about her weight, especially in social situations.

She literally tried every weight loss program she could find but failed every time.

Then one day she found the Venus Factor weight loss program and decided to give it a shot because there were so many positive reviews about it.

She followed the Venus Factor workout program and pushed her body to the limit and within a few short months the weight literally flew off her.

It’s stories like Samantha’s that inspire women to make a big effort to lose weight and get into great shape.

If you are reading this and you are overweight, you to can get in the best shape of your life.

All it takes is 15-20 minutes of intense exercise each day and you don’t have to join the gym to get in shape either.

A lot of women who doing the Venus Factor workout are doing it from the comfort of their own homes.

The Venus Factor is a 12 week diet and workout program that is suitable for all women. So if it helped Samantha lose weight quickly, it should work for you too!

Watch Samantha’s before and after transformation and if you want to learn more about the Venus Factor click the link below.

Click Here If You’d Like To Try The Venus Factor For Just $9.95 Instead of Paying The Full Price of $47.00 Upfront
Click Here To Read More Venus Factor Customer Reviews

1 vote, 5.00 avg. rating (98% score)

The Venus Factor Diet Reviews Exclusively For Women

What Is The Venus Factor?

The Venus Factor Diet Reviews is the newest diet plan exclusively for women and also seems to be one of the very best. The plan helps you determine your idyllic index ratio and whether you need to lose or gain weight.

The Venus Factor Diet Reviews

The Venus Factor is so incredibly successful because it literally helps women address their personal needs from a diet program.

This is just a review: Click Here To Visit The Official Venus Factor Website

How Does The Diet Plan Work?

In order to assure you have a successful diet plan, The Venus Factor Diet will help you customize a nutritional plan that is unique to you. This customization consists of your weight, age, height, body type and your exercise level.

You will have access to successful guidelines for meal plans that are easy to follow and consist of great foods. As you move through this program, your nutritional needs are going to change making your guidelines invaluable, you never have to guess.

The Venus Factor System takes many things into consideration when it comes to your daily caloric intake level. This is all based on your specific meal plan, meal timing and maintenance level. Venus offers several principles to implement within your diet.

Some Principles:

  • Cut back on your soy intake per day
  • Cut back on sugar
  • Change your artificial sweeteners often
    Cut back on beverages loaded with sugar
  • Approximately 70% of your carbohydrates should come from fruits, berries or vegetables
  • Approximately the other 30% should come from pastas, grains, breads, etc.

What is the Venus Factor Meal Plan?

Founder of the Venus Factor, John Barban suggests using a 12-hour night time fast. This allows your body to adjust your natural leptin level. Breakfast should consist of smaller amounts of food and more calories at the end of the day.

Once you have found your perfect Venus index, your guide will help you attain your meet your objective. The Venus Factor will direct you to the right foods for your specific needs. Your calorie intake is calculated by your height, measurements and current weight.

Just What Is Leptin?

Leptin is a hormone that literally controls your weight. It sends information to your brain as to whether your body is good on energy or in need of food.

Some might wonder why not just get leptin shots or in pill form? Mostly because it would be very expensive and not everyone will receive great results with this method.

Some bodies are literally leptin resistant and some research has shown other factors can dictate how well those leptin messages are getting to the brain.

A Few Basic Rules To Dieting:

  • Never eat anything after dinner
  • Eat three meals per day
  • Never eat large meals
  • Breakfast should consist of protein
  • Reduce your carb intake

Venus Weight Loss Success:

This plan is a combination of great nutrition, exercise and exclusively for women! This plan is designed to fit your particular body shape, your lifestyle and current level of fitness.

You can start off with sample meal plans in order to tweak and shape to your specific lifestyle. Added to this e
xcellent diet program, you are given Venus’ body workout program.

This package will give you toned muscles, increased strength and a cardiovascular workout.

venus factor diet reviews

You Are Never Alone:

The Venus Factor Program offers a team support community to help you no matter where you are.

The Venus Factor is the best choice for women everywhere! Between excellent information, clear and easy to follow directions, good nutrition and great foods to choose from.

Download Venus Factor’s application to your mobile device for exercise programs and to join in at the members community. Learn and share with others, find motivation and great support from other women. This is an excellent and proven successful weight control program!

venus factor official website

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Venus Factor System – Read before you purchase

venus factor official websiteRead this review to learn why the Venus Factor System will help you drop inches off your waist in just a days!

A lot of people usually are unable to keep fit therefore the blame is constantly attached to the slow metabolism that happens mostly to them when growing up.

Even though there are various kinds of weight loss plans online to choose from and that has guaranteed to assist individuals of various age groups to get in shape over the years.

However, not a single one has actually delivered has promised .

In spite of this, one weight loss program that has transformed my life and also a large number women around the world to get in the perfect shape of their life is The Venus Factor System.

You may already have read some venus factor diet reviews and may want to read more before deciding this product will suit you needs.

I genuinely made a decision to test the Venus Factor program, which appeared like it is really precisely what I needed to do in other for me to be back on track and enable me slim down.

The issue pertaining to the Venus Factor Program is the fact that it’s created for women of all ages and it’s quite reliable, also, its achievements have been proven over the last couple of years.

In the very first five to six weeks of the Venus factor diet program I shed 15 lbs! I feel much better than I had done in a long time.

Nevertheless, the huge benefit is the fact I had just above half my levels of cholesterol without having to take statins! My physician can’t believe it!

Merit to the Venus Factor diet plans, which have become enjoyable as opposed to a task.

The working out area of the Venus Factor exercises increases my heart rate to just around the exact same rate like cardiovascular workouts in the gymnasium which happens to be fantastic. It’s really easy.

Virtual Nutritionist

The Venus Factor program is currently an important part of my everyday routine and the aspect i discovered most beneficial is the software program.

This enables you decides on the proper proportion of diet you need to be consuming depending on your needs and also the area where you are in your excess weight loss objectives.

That software is known as the Venus Factor Virtual Nutritionist.

Venus Factor Discussion Forums

Yet another excellent aspect I discovered is the 100% free accessibility to the Venus Factor user discussion forums that have a lot of awesome information.

Therefore anybody who happens to be looking for a reliable efficient, 100% natural method to lose fat – without needing to modify or even drop anything at all in your daily diet – will quickly realize The Venus Factor diet program to be one of the greatest purchases you possibly made.

In case you are eager to find out a purely natural weight loss plan magic formula that actually works, with a well-known history of successfully beneficial to millions of women around the world to shed their excess weight.

Weight Loss solution that works

You should quit looking for diet programs and also weight-loss solution mainly because The Venus Factor System is legit and only weight loss solution you will ever need.

Additionally, Venus Factor program is supported with 2 months money back guarantee which is certainly an extremely reasonable offer that can allow every woman to begin using the Venus Factor without any risks.

However, if you really do not achieve whatever you expect to see for whatever cause, your hard earned money is going to be paid back in full to you – absolutely no questions will be asked further. This means you have practically nothing to lose by trying it now!

Visit the official Venus Factor Website for more information

1 vote, 5.00 avg. rating (98% score)

List of High Protein Foods for Weight Loss

If you want to lose weight quickly, you really need to eat a sufficient amount of protein in your daily meal plan. That doesn’t mean you should eat a load of protein in one sitting, just a reasonable portions per meal is enough. So in this article I will make a list of high protein foods for weight loss.

Day 45/365 - An apple a day...

Photo Credit : Natasia Causse

Most people have this misconception that they need to eat tons of protein every day, in every single meal in order to lose weight and help you get that flat tummy you always wanted.

What is protein?

Your body breaks down protein into amino acids and uses those amino acids to build up your muscles. And each time your exercise, you break down muscle.

But it’s important to remember you need to have protein in every meal in order to burn fat.

So if you eat one or two servings of protein with every meal, you will get this fat burning effect with your meals. Also when you eat some protein along with carbohydrates you help to keep your blood sugar levels stable.

But when you just eat carbohydrates without the protein your blood sugar levels is constantly going through these highs and lows.

So what foods constitute as good proteins?

  • Whole Organic Eggs
    Organic grass fed beef ( don’t recommend conventional beef because they are filled with a lot of growth hormones antibiotics).
  • Natural free-range poultry
  • Sea food
  • Raw Nuts/Nut Butters
  • Beans
  • Grains
  • Dairy

Each of these foods are really good sources of protein to try to include each of them in your daily meals.

Sample High Protein Foods for Weight Loss Include:

Breakfast: 2 Eggs with a carbohydrate (a fruit or vegetable to go along with it). A great alternative would be a spinach omelette.

spinach omelette

Spinach Omelette


Personally, I like to choose a nut butter. Almond pecan butter is my favorite.

almond pecan

Almond Pecan Butter


For lunch I always try to eat some Oiled-Salmon, Oiled Fish or poultry or turkey. It doesn’t always have to be white meat either. If you are buying these natural organic meats you can eat chicken legs or chicken thighs. So don’t be afraid of extra fat in that meat.

oiled fish with veg

Oiled-Salmon with veg


For dinner you can eat either Grass-fed organic steak fish or poultry along with your favorite carbohydrate (brown rice/vegetables/sweet potato).

grass fed steak with veg

Grass-fed organic steak with veg

So every meal has protein in it. So again, you don’t need to have a 14 ounce steak all at once.

Anywhere from four to seven or eight ounces depending on your portion size should be enough protein per meal.

So I hope you learned how important it is to include a good healthy natural source of protein into each one of your meals. Also, you can still eat healthy on a low budget without having to break the bank.

Liked this content? Subscribe to our email newsletter and Get a free Ebook “100 Weight Loss Tips”. You will also receive more helpful weight loss information to help you get the perfect body in no time.

2 votes, 5.00 avg. rating (98% score)

5 Effective Ways to Motivate Yourself To Lose Weight Quickly

ways to motivate yourself-to lose weight quickly

For those of you struggling for ways to motivate yourself to lose weight quickly, I want to share with you some of the best ways to get motivated to lose weight.

We all know that when you are starting to lose weight it’s very hard to motivate yourself.

Most of us question ourselves with “How do you get started”? How do you just go for it and make it happen”?

If you have a job where you work with people on a daily basis, you want to look your best. And when you feel good about yourself, that confidence will reflect on other people as well. As a result, people will treat you right.


So your physical appearance plays and important role in the way you feel about yourself and others.

I think the first thing you should ask yourself, is why do you want to be healthy? Why do you want to lose weight? The answer to these questions should be obvious to you.

Once you reflect on why you want to get healthy it will be easier to take small steps to getting from where you are right now to where you want to be.

There might be several reasons why you gained weight in the first place. You probably had a rough childhood when you were younger or went through a bad break-up or somebody passed away.

These sad experiences can have a negative effect on your confidence and self-esteem in the future.

But there has to come a time where you need to decide that you’re not going to live like this anymore. That feeling of being unhappy and unhealthy needs to end. So in order to improve that you have to decide enough is enough, it’s time for a change.

decision to try

If you follow this advice alone, it should be enough to help you feel motivated to lose weight.

5  Effective Ways to Motivate Yourself To Lose Weight Quickly

1. Find a friend to lose weight with

Find a friend who has the same kind of struggle as you. Having somebody to exercise and support you healthy eating habits will help you stay on track.

2. Track your progress to keep you motivated.

Think about how you want to look good and feel better about yourself. Do whatever it takes to motivate yourself to eat healthy and take regular exercise. The more you exercise and begin noticing the results, the more you will want to keep pushing yourself even more. Once you lose 2 pounds, it will motivate you to lose 5 pounds, then 10 pounds. Working out and eating clean will truly become an enjoyable process and will help you get the flat sexy tummy you always wanted.

3. Praise from friends and family

And when your friends and family notice and praise you on your healthy and appearance you will want to maintain how you look and feel. There will always be room for improvement and the better you look the more compliments you get for it.

4. Surround Yourself With Positive and Supportive People

By surrounding yourself with people that will support you in your weight loss goals is probably the best way to keep you motivated. When people give you words of encouragement it’s much easier to stay focused on your goals and take consistent action. It might be even better to hire a personal trainer for a couple of weeks.

5. Take Pictures To Track Your Progress

Before you get started, I suggest you take a photo of yourself. So when you look at yourself in a few weeks you will notice the changes in your body. Taking photos of yourself is a great way to monitor your progress and will keep you feeling motivated to lose that extra few pounds.

Final thoughts…

Try to increase the intensity of your workout whether you are running, walking or lifting weights. By exercising at an intense rate will help you burn a ton of calories much quicker than steady state exercise.

good things come to those who sweatThis will also you to burn more calories. If you are sweating hard then you know you are doing something right.

By doing just thirty minutes of high intense exercise, such as speed walking or running, are some of the best exercise to lose weight quickly among others.

But remember to be patient and don’t be so hard on yourself and most of all…


Having enough patience and self-belief will make the process of losing weight fun and rewarding for you.

You may not see the results that you want for a couple of months, but if your goals is to be healthy then don’t let anything stand in your way and take daily action.

Hopefully, the above tips will give you a good reason to lose weight and get in shape.  These are just a few of my best ways to lose weight. If you’re really serious about getting in shape then the Venus Factor  is the perfect weight loss program for you.

The Venus Factor is a weight loss program for women only that is designed for women with busy lives. The exercises can be done at home or at the gym. The Venus Factor is a 12 week program with a workout guide, including exercise videos.

The program is suitable for women that want to lose weight and tone up. There have already be a lot of positive reviews about this product from women all over the world.

Check out what real users had to say about the Venus Factor

1 vote, 5.00 avg. rating (98% score)