The Venus Factor – Is it a Scam or Legit?

venus factor review video

Is the Venus Factor a scam or Legit? Read this in-dept honest Venus Factor Review before buying.

The reason why I am writing this review on whether or not The Venus Factor Weight Loss Program is a scam or if it’s legit, because just a month ago I bumped into a girl at the gym whom I haven’t’ spoken to in over a year.

I was really surprised by how much weight she had lost because I remember she gained a lot of weight after she had a baby.

I’d had imagined that she worked her butt off in the gym to getting the shape she was in, but she told me she had being using the Venus Factor program that she found online.

This is only a review – Click Here To Watch The Introductory Video To The Venus Factor

So the question remains is the Venus Factor a scam or legit?

This inspired me to go online and find out more about this Venus Factor that has claimed to have helped lots of single women and moms lose weight in a short amount of time.

I went online and did a search for the Venus factor because I was a little bit sceptical that this program was legit.

I just thought it would be another one of those scams you read about online. But unless a friend tells you they got great results from it you won’t buy into all the hype.

The Creator of The Venus Factor Weight Loss Program

John Bardon is the creator of the Venus Factor and is a renowned world class fitness expert in weight loss, nutrition and physiology.

He designed The Venus Factor to help women lose weight quickly. The Venus factor has proven many times over to help women achieve the kind of body they want,.

John Brandon has even helped men achieve their own fitness goals over the years with what he refers to as “The Perfect Ratio”.

So what exactly is The Venus Factor?

It’s a complete weight loss system that is designed just for women.

Rather than restricting your body to low fat diets and killing yourself in the gym just to shed off a couple of extra pounds, the aim with The Venus Factor is to help you achieve a more natural, more curvy and feminine shape.

What I found out about this program is that it is not so much focused on the amount of time you have to weight yourself after every intensive workout.

The Venus Factor program will help you lose weight where you need it most, whether it’s on your tummy, hips, arms, butt, back or legs.

The program tells you to completely avoid doing the kind of exercises that men to and that is weighted abdominal exercises, weight core and oblique exercises.

These kind exercises will only make you your abs look bigger in comparison to the rest of your body.

Working your abs using heavy weight will only make your body seem thicker in that area.

This kind of exercise will only make your abs look bigger in comparison to the rest of your body. Training your abs more often using heavier weight will make you look blockier and thicker in that area.  So avoid these exercises completely as they are only designed for shaping a mans body.

When you know what part of your body you want to lose weight, The Venus Factor Weight Loss program makes every 2 kilos you lose look like 4.

The program will not give you models body like Naomi Campbell or Beyoncé Knowles, every woman has a different shape to her body.

Instead by following the program step by step you will be able to shape your body to the fittest, sexiest version of yourself.

helping women lose weight fast

Each session is to be done at home 3 days a week. No need for any expensive gym equipment, nothing like that. So it will be easy for you to manage to squeeze in 3 days in at a time that suits you.

And because this is a weight loss program you will need to cut out your favorite foods, such as ice-cream, pizza, French fries, etc. Not to worry though you can still eat other foods in moderation.

Apparently there was a lot of talk before this weight loss system was released specifically aimed to help women. Fitness bloggers took note on this and started blogging and rewriting reviews on it.

For women who are anxious to get rid of that annoying belly flab completely, this program has everything to help you achieve that goal.

Already women who have purchased this program are experiencing fantastic results.  So be prepared that this could be the final outcome that will produce the kind of results, unlike any other weight loss program you have tried in the past.

How much does The Venus Factor cost?

The cost of the Venus Factor is only $47 and if you are not happy with the results you’re getting, there is 60 day money back guaranteed so why not give it a try and see for yourself. A lot of women don’t have time to join or go to the gym so this is a fantastic program that fits right into their schedule without.

You can get a hold of The Venus Factor Right Here


What the Venus Factor Weight Loss recommends is to do whole body exercises that train your upper body and your lower body and your core all at the same time.

This will keep your ab and waist area nice and tight and thickening it up.

Avoid any weighted core exercises that just make your waist look thicker and even blockier.

I really hope this has helped you to some degree. If you need any more fat lost information and ways to enhance and boost the female metabolism you should definitely check out Venus Factor Weight Loss.

Just like any other weight loss exercise program it will require effort and commitment to achieve the results you want.

The Venus Factor Program consists of workout routines that last up to 3 months. Try it for yourself and change your life for the better!

You can get a hold of The Venus Factor Weight Loss Program Right Here

10 Best Ways To Lose Weight For Women

10 best ways to lose weight-for-womenAre you wondering what the best ways to lose weight for women?

We all can relate to how difficult it is to lose weight naturally.

Maybe you are not sure what foods are best for weight loss or you might even have a busy work schedule that doesn’t allow you the time to focus on your health.

It can be really tough, especially if you’re carrying a few pounds and have tried your best to lose it.

Well in this article I’m going to explain to you what food you have to eat and what kind of exercises that will help you lose weight naturally.

So let’s Begin!

First of all you have to be willing to follow these steps religiously if you are serious about losing weight.


Eating healthy and exercising regualrly might seem like a difficult thing to do but the longer you stick to it the easier it will become a habit.

1. Have A Strong Determination

Having a strong determination is deciding that you will do whatever it takes to lose weight, no matter how much weight you carrying. A lot of people give up after 2-3 weeks because they are not happy with the results their getting.

You have to remain consistent and that’s where the real progress is.

2. Avoid All Simple Carbs

Grains/Grain Products

  • Potateos
  • White Flour
  • Breakfast Cereals
  • Donuts/Cakes/Muffins
  • Pasta

Dairy Products

  • Sweetended Yogurt
  • Ice-Cream


  • Potateo Chips
  • Cookies
  • Popcorn
  • Candy

Eating bad carbs will cause blood sugar to spike the pancreas to release insulin to turn all those sugary foods into fat.

3. Drink More Water

By drinking more water throughout the day will help you flush out toxins in your body.

  • Cut out sugary coffees
  • Sweet Teas
  • Processed Fruit Juices
  • Sodas
  • Alcohol

4. Eat More Fiber

By eating more fiber, it will not only help you lose weight but it will also cut your food cravings as it acts as a natual appetite suppresent. By eating 5-6 servings of fruit and vegetables, it will speed up the fat burning process.

  • Eat
  • Apples
  • Bannanas
  • Strawberries
  • Prunes
  • Pears

Whole Grain Bread Instead of White Bread

Eat more whole grain bread because white bread is low in fiber.

High Fiber Cereals

Eat high fiber cereals such as:

  • RaisinBran
  • WheataBix
  • Oatmeal
  1. Eat Wholewheat Pasta instead of Regular Pasta
  2. Eat Brown Rice Instead of White Rice
  3. Eat Crackers instead of Sugary Chocolate Bars Such as, Mars,Snickers,Twix.

5. Eat Small Meals Frequently

Now that you are aware of what food to cut out and what food to eat instead, it’s important that you eat 4-5 small meals every 2-3 hours throughout the day. By eating a regular intervals, will raise your bodies natural metabolism that will make it easier to burn fat.

6. Avoid Processed Foods

Keep well away from pizzas, fries, burgers, chinese takeaways and other processed foods such as cakes and pastas. As I already mentioned eat more healthy cabs such as , brown rice and oatmeal.

7. Exercise Regulary

Now that you are aware of what food to cut out and what food to eat instead, it’s now time to plan an exercise routine. Exercise will help increase your metabolism so that you can lose weight naturally and easily. Here are just a few of the best exercises that will assist you  in your weight loss goals.

  • Jogging
  • Cycling
  • Swimming
  • Basket Ball
  • Tennis
  • Jump Rope

I also recommend doing some kind of resistence training like weight lifting exercises. Weight lifting will help tone and strenthen your muscles and burn fat at the same time.

Exericse 4-5 days a week

8. Don’t Eat At Night

Body slows down so your last meal should before 9pm. If you eat at night you will be more likely to gain weight, so avoid eating after 9pm. The reason why you gain weight is because your body is nolonger active as it is during the day.

9. Take Photos Of Yourself

By taking photos regulary you will be able to tell if you are making progress or not. Phots are a great way to see if you have lost weight. Remmber to take photos from the front, back and side of your body. The side photos will show the most change.

10. Measure Body Fat

You can also get a body fat calibers to measure your body fat percentage. Do this once every 2-3 weeks.

So if you are seriously looking for a fast and natural way to lose weight then I recommend you check out the Venus Factor by John Barban. Click Here to Watch The Free Venus Factor Video.

Best Tasting Whey Protein Powder For Women

Best Tasting Whey Protein For WomenIn this article I am going to talk about the best tasting protein powder  for women that will assist you in building lean muscle.

As you should know it’s very important that you get a significant amount of protein from the foods that you eat on a daily basis, but a lot of us may need some supplementation.

So after some research I have found some of the best protein powders that that have the best reviews.

These protein supplements are specifically for people that are trying to get lean instead of building a lot of mass and bulk like men generally do.

So these best tasting whey protein powder’s are really good for women who want to get lean or even men that want to get lean.

Lean Dessert Whey Protein-supplementLean Dessert

Lean Dessert is by a company”BSN”. This supplement is really great because it tastes great unlike a lot of the protein’s out there like mass gainers that are:

1. Cost a lot of money
2. Will add a lot of calories
3. Have an excessive amount of protein that women do not need because they just want to build that much muscle.

You can get Lean Muscle in many different flavors, vanilla, strawberry and chocolate.

Supplement Facts

  • 150 calories Per Serving
  • 3.5 Grams of Fat
  • 21 Grams of Protein

I have only tried the strawberry flavor of this protein myself and it tastes just like a milkshake.

365 whey protein365 Whey Protein Powder

Here is another great whey protein powder that’s suitable for women. This protein powder is for when you are in a bit of a hurry and are on the go.

You can use this protein powder to make smoothies that don’t have a creamy texture to it. This powder is a vanilla flavor but it does have overly sweet and creamy milky flavor like “Lean Dessert” has.

It also blends with water very well whereas the “Lean Dessert” is not going to blend with water so well as it would work much better with milk.

Supplement Facts

  • 16 grams of protein per serving
  • 80 calories per serving
  • 0.5 grams of fat

So if you are trying to down some protein directly after your workout 365 Whey protein powder is a really good one and the texture is really really fine powder and when you mix it with water it blends perfectly and you don’t have to worry about any chunks floating at the top of your glass.

So you can use each of these protein powders for different things but both are really great supplements for women that will help build lean muscle a long with your workout routine.

You can get both of these supplementation if you do a search online and if you look around can get discounts on the best prices.

These are two of the best tasting whey protein powers for women I could find.  By taking both of these whey protein powders along with with a healthy eating diet and exercise program (such as The Venus Factor) you will be looking and feeling great in no time! Good Luck!

Rihanna Diet and Exercise Routine – How The Singer Stay’s So Fit

Rihanna Diet and Workout

Want to know Rihanna’s Diet and Exercise Routine? Find out how the singer stay’s so fit. Rihanna eats to keep her physique looking awesome?

First of all she makes sure she eats a proper balance between protein and cabs. Why? Because she wants to make sure she refuels her body and gives herself enough energy.

You get that from protein and from carbs but she also eats lots of fruits and vegetables. This is so she gets lots of vitamins, minerals and antioxidants.

Another thing that she does is she eats five healthy meals a day.

Remember can this be something consistent that people do all the time? Absolutely!

 Finally it’s about balance so if she needs to lose a little weight she decreases a little calorie intake.

What I want you guys to know is that you too can do it. And in this article I am going to demonstrate some of the exercises that Rihanna is known to do back stage before her concerts.

rihanna beach bodyHere are 3 Exercises that Rihanna does to help keep her endurance up, her core strength and abs looking nice and defined.

She wants to make sure she refuels her body to give herself enough energy before working out. That’s why she eats the proper balance between protein and carbs.

Medicine Ball Push Up

With this exercise you will be doing a normal push up using a medicine ball. You will be working your core, triceps muscles and chest.

medicine ball pushup


V Situps

Lay flat on your back, head up slightly off the floor, then raise your back and legs off the floor without touching the floor. This exercise will work your core and back, abs, hips and glutes.



Medicine Ball Rolling Push Up

Do a push up on the medicine ball, each time rotating form one hand to the next with each pushup. This exercise will take a bit of practice but if your finding it difficult you can always get on your knees and do it.



medicine ball rolling pushup

How man sets and repetitions? Do as many as you can but 10 repetitions per exercise is sufficient. Do about 4-5 sets in total. If you do these workouts 4-5 times in a row you will soon feel the benefits and results from them.

rihanna diet and exercise-routineRihanna’s Cardio Workout

Rihanna also loves to slim down so she often likes doing cardio 30 minutes a day, 5 days a week when she’s not travelling.  She also does cardio to prevent her legs from bulking up.

Rihanna’s favorite cardio exercises are cycling, stationary bike, jumping jacks and jogging.

Rihanna’s Healthy Diet

To complement her workouts Rihanna has a strict healthy diet, she says that if she exercises everyday, she will lose much more weight but if she diets she gets faster results. The singer eats just five meals a day.

So there you have it. You have probably never tried any of these exercises before but you gotta try something new or try adding them to your current workout program.

Changing your exercise routine is always good for the body.

If your not getting the results from your current exercise you simply have to change what your doing. Hope this helps.

If you haven’t yet heard about the Venus Factor I recommend you check it out. It’s the hottest diet and exercise program on the market today and it’s tailored towards women only.

To find out more check out the Venus Factor – Weight Loss Dieting Program Here

How To Eat Healthy And Get Lean On A Low Budget


One of the biggest excuses I hear from women is that eating lean is far too expensive. I’m in college. I’m a single mom. It’s the recession is really bad. I don’t have a job. How can I afford to eat healthy and get lean on a low budget?

The fact of the matter is you can get a dollar for a cheese burger at McDonald’s but you can’t get healthy organic food for cheap. But i’m going to prove to you that you can eat healthy and get lean on a low budget if you will follow the tips below.

I really think that no matter what your income you deserve to have healthy food and deserve to have the lean body you always wanted.

Let me set you straight that you can do this. I have been going to the supermarket for the past 2 years now and almost always I kept a budget for $35-$40 a week.

So what we got is organic food fruit and vegetables.

organic foods and vegetables

Protein Foods

  • Chicken
  • Tuna
  • Eggs

Healthy Carbohydrates That Should Be In Your Diet



  • Frozen Mixed Vegetables

Beans and Legumes:

Nuts and Seeds -

  • A good example would be chestnuts

Whole Grains

A good example Brown Rice instead of potatoes/chips/white rice

  • Brown Rice

Some of these protein foods and healthy carbs  will last you for a very long time. For example brown rice you don’t have to use the whole bag especially if your not sharing with someone else.

All of these food items are healthy and lean  and will help you burn body fat. Eat these and make sure to exercise for maximum results.

Keep in mind that sometimes it’s cheaper to buy frozen organic vegetables than it is to buy them fresh. There is absolutely no difference than it is to buy organic frozen bag of green beans than it is to buying a fresh bag of green beans.

organic frozen vegetables

When they bag frozen food, they bag it peak ripeness.

So sometimes it’s even healthier to go with the frozen option.

This is especially good for things like organic raspberries and organic blueberries.

Blueberries can be very pricey and getting berries in a frozen variety is much cheaper usually than getting them in a fresh variety.

Another good thing about getting frozen fruits and vegetables is that they will keep longer.

Obviously you really have to know where to go when your trying to save money.

I recommend to go to the farmers market. When I go to the farmers market I pay particular attention to their prices. I am really shocked to see there are blueberries for $0.99 per batch.

Obviously these aren’t going to be organic but if you are on a very low budget (eg. a pension) you can’t afford organic then by all means go for the non organic and soak it in some vinegar and water for about 10-15 minutes before you eat it.

Most importantly we have to make sacrifices somewhere so me personally, I would take a shopping spree of whole foods any day over a shopping spree at the local supermarket.

When we get down to the bare bones of the issue it’s so much about asking yourself do you really want to eat healthy and get lean on a low budget?

Do you really want it bad enough?

If you want something bad enough there is not an excuse in the world that’s going to make you change your mind about what you want and where your headed.

Just set your mind on the fact that you are going to eat healthy.

It may note the best tasting food or it might not even be the best quality food but it’s going to be better quality than the average junk that most Americans eat.

I know it doesn’t feel like it right but the moment you start to eat healthy on a low budget, your actually a benefit towards getting lean.

The reason is your not going to be able to overeat because you have to budget your food and you have to create a very specific meal plan before you do your grocery shopping.

You will know for sure that your not going to over budget. This will put you way ahead of other grocery shoppers.

The Reality is most people who have a very high income have a habit of going out way too much and eating way too much takeaways and indulging in way too much fancy foods like wine, desserts and all that stuff.

So make the right choice to eat healthy on a low budget and start getting that super sexy lean body you wanted for so long!  Good luck!


Best exercises to lose weight for women

best exercises to lose weight-for-womenSo you would like to know what the best exercises to lose weight for women? Okay, Although we all desire to reduce weight, the real simple exercises are not available to do it at home. Here are the 2 perfect exercises, as easy as ABC.

Until today, everybody would have at least tried once to reduce weight in the lifetime. Some are really making it a point to visit gym, everyday, and find zero result in the weight reduction process. Some try to get ideas through vast reading, yet do not get one exact way of definite weight loss. Try out these 2 simple exercises to work on weight loss.

Jumping on mini- trampoline

Avail a trampoline at your home and try it at home. It works tremendously if you do it in short bursts. The whole metabolism gets fired up, turning the body to a machine that burns fat rapidly. Short bursts works well with continuous work out for 2 to 3 minutes. You can try 10 times each day.

Even though we have the facilities at home, we tend to forget to workout. Easy way to remember is to jump at every commercial on the television, on your mini-trampoline. The key factor in this technique is the short bursts, in other words, short and frequent jumping reduces well, as it often speeds up the metabolism rate.

Climb stairs

You are fortunate, if you have a home with in-built stairs. No investment is essential for weight loss. This sure way works immensely on weight loss. To start with, climb the stairs by walk and run down back. In the course of time, you can start running up through the stairs and walk down. 5 to 10 minutes, without any break can fetch you tremendous result. The result is attained immediately, although it is not easier as it is written. You can even initiate with 2 minutes, as starting is important.

What are the best exercises to lose weight for women?

Abs exercises will also help you to lose weight and unwanted fat in the abdomen. Here are some excellent exercises which can burn fat:

Crunch & Reach Exercise – This is one among the abs exercising. In this method, all you need to do is to lie over a ball and lay few light weights at your back. Aim and try to take the weight above your head and bend to the right. Continue this and further switch the sides.

Ball Crunch Exercise – Lie on the ground by placing your hands on the back of your head or athwart the chest and place a ball below your lower back or in the mid of your back. Try lifting yourself upwards and drag the hind end of your ribs down in the direction of your hips. Hold the ball stiff while you drew up.

Knee Tuck Exercise – In this method, you need to lay a ball below your sputter or ankle joint and roll them by directing along with your feet. With this, you could tighten your abdomen into a crunch.

Modified Plank Exercise – In this method, you need to put down your elbows laying the floor and relax your body lying on your knees. Draw in your abdomen tighter and grip in straighter from head to knees and your eyes watching them ahead. Stay as such, till you could do. Later rest for sometime and do it 3 times again.

I highly recommend The Venus Factor For Women if you want to lose weight quickly. What is the Venus Factor System? It is a system that’s tailored towards women only who want to lose weight as quickly as possible.

Find out more about the Venus Factor System Revealed Right Here!

Get A Butt Like Instagram Sensation Jen Selter

Best Butt on Instagrams

Instagram sensation Jen Selter has over 1.3 million followers and is known for having the best butt world wide.

Men and women continue to obsess over Jen Selter and she has made a ton of money posting these photos on Instagram because of product placement and all that sort of thing.

It has started out as something small but now it is something huge, no pun intended regarding her but or anything :)

Some people think that most of her pictures are over the top but there is nothing wrong with it whatsoever. What’s wrong with showing off an incredible butt especially when you worked really hard to get it in great shape? I don’t see anything wrong with it all. I think is awesome!

Jen Has Posting some graphics and really doesn’t care what people think. Here are just a few of them.

jen selter - fuck what people think

success doesnt just come and-find-you

insecurity is an ugly thing

She posts all of these quotes as well as pictures of herself as do a lot girls just like her, not just for attention but to inspire women to get in shape themselves.
It’s really not bad at all because you will not find any of her pictures where she gets totally naked or gets completely topless or anything like that. From what I have read, she has actually turned down requests to do nude photo shoots or videos.

She says she realises that people aren’t looking at the videos for her face, they are looking at the photos for her body but of course at the same time they will look at her ass.

She does show off her entire body when she is doing all sorts of exercises.

Not just legs or ass related but at least half the pictures are clearly focused on showing her ass. She also does acrobatic photos this.

acrobatic jen selter
I really think these kind of photos does encourage fitness in more ways that one but at the same time she has well over 1 million instagram followers.
A large percentage of those followers are mainly men, obviously not because they are interested in female fitness but just the female body.

There are way to many pictures of girls and guys that are photoshopped. I would much rather see a girl that supports fitness with pictures like this than the fake ones you see.

Women are much better off looking at pictures of fit women than looking at fitness magazines and seeing all these celebrities that just give people unrealistic impressions on how their bodies should look.

Most of those photos you see in magazines are completely photoshopped, they ware a ton of make.

If you do a You Tube search you can even find before and after photos of some of these celebrities and you will see that they look nothing like what you see on the cover of these magazines,

What people like Jen Selter is doing is creating a much healthier, leaner body than what a lot of the mainstream magazines are doing.

Want a butt like Jen Selter?

get a butt like jen selter


The Venus Factor Diet Program Details

the venus factor programThe Venus Factor diet program has transformed and is still transforming the bodies of several women.

A high percentage of these ladies have dieted almost their whole lives and they were worked well enough for them to lose weight and not gain it back.

Of course that was the case until this program was introduced.

Below are some of The Venus Factor Diet Program Details:

The Venus Factor diet program was created by John Barban. It is a twelve week stage by stage program which will help boost your metabolic rate and increase your weight loss.

The main program literally takes you by the hand and shows you all you need to know in order to lose weight and have that perfect body you desire so much.

Click here to skip The review and watch the video presentation

As part of the program, you will as well have access to an online nutritionist, software that will assist you in managing your diet and nutrition plus a workout program different from any other thing you have ever seen before.

This program has it all! The information shared will enable you to lose the weight you need to get rid of.

If you love being active, you will certainly love the exercise videos which will help you lose weight much faster.

venus factor results

On the other hand if do not enjoy exercising do not worry at all, because this program caters for you as well. You can use the dietary tools that com along with this program to still get rid of that excess fat.

This innovative weight loss program helps re-shape your body in two ways. Firstly, it helps you lose weight and melt all that excess fat off your body, after which it helps with toning your body too.

Weight Loss and Fat Burning

This section of the program is totally focused on the diet and nutrition. Depending on the type of food that you consume, you can get rid of the excess weight and most importantly, maintain it that way.

Venus Factor Body Re-shaping and Muscle Toning

Every individual is unique and their body structures are totally different from one another. Also, the way in which the fat is distributed in every individual’s body is different. At this stage, the program will help tone your body making it firm and adding the bulk of your muscles as well.

venus factor system

For those who love looking toned, this stage is very vital for you, since the videos will take you through the various workouts that you need to perform, in order to get a well-toned body in a short period of time.

There is absolutely no doubt that there are several other weight loss programs in the market. However, this particular program is unique because it will help you lose weight permanently. If you are fed up with losing weight only to gain it all back after some time, then this program is something you certainly should look at.

venus factor weight loss

The above The Venus Factor Weight Loss Program details should give you a rough idea of what this program really entails and you can start off from there. Good luck!!

If you want to join the dozens of women that lost weight and got the body they always wanted then Click Here To Get The Venus Factor Program

The Venus Factor Review Revealed

The Venus Factor Review reveals perhaps the number one weight loss and body sculpting programs for women that fitness bloggers and the media are talking about.

In today’s society we all want to look good and feel good about ourselves. And as they say your health is your wealth, if you are physically fit and have a great body you will easily get more attention from people.

We are literally bombarded by the media and dietary programs that teach us to have the body of our dreams. It is quite overwhelming that there are so many weight loss programs that guarantee almost instant results. And because of this we usually give up or even bother trying to lose weight.

Watch The Venus Factor Video Presentation Below

the venus factor review

Some of us have tried the most intensive weight loss programs, you may or may not have been happy with the results you achieved but you weren’t able to keep motivated or you had no time for the gym because of your busy schedule. Or you might have trained your butt off for months and didn’t really see any results so you became discouraged and gave up completely.

Let’s admit it can be difficult to stay committed to a weight loss program, especially if it requires a lot of time and commitment to achieve the results you want. I think exercise should be enjoyable.

Exercise can be tough, if it wasn’t then i’m sure everybody would be doing it. But there are ways that you can spice up your exercises in a way that you will always look forward to doing them.

venus factor results

Exercise isn’t all that’s important though, you need to watch the food you put into your mouth on a daily basis. A lot of women have no idea how many calories they consume and just think that by treating themselves to a little chocolate and ice-cream here and there is perfectly okay as long as they are not doing it often.

Yes I agree it’s okay to eat your favorite candy in moderation but it’s a good idea to learn more about calorie-intake in advance.

venus factor system

There is one weight loss program that is specially designed for women only that has worked for thousands of women all over the world. The program is called the Venus Factor which is designed to make it easier for women to lose weight with no pain or hassle in a short amount of time.

The Venus Factor Review Revealed – What Exactly is it?

the venus factor programThe Venus Factor is a complete body shaping guide that is targeting for women only. You will learn about foods that have been scientifically proven to cause weight gain and will also learn about the best food to eat that will make you shed pounds quickly and easily.

The program has a variety of sub components that will make it easy for you to use and follow which will make in impossible to quit once you get into it.

The Venus factor is a 12 week weight loss program that gives you the load down on foods to eat and what exercises to do that will help you burns more off more fat than any other exercise program out there.

• Main Diet and Weight Loss Manual:

Whilst reading this manual you will learn the best exercises to lose weight as well as each diet plan for each day. You will also be able to gauge the amount of body fat you currently have right down to what you wish to achieve by the time you complete the challenge.

• The Venus Factor 12 week Body Shaping Program

• Each workout includes its own exercise video that you can do either at home or in the gym. You can do it at a time that fits right into your schedule.

• The Virtual Nutritionist:

You will have access to a nutritional software app that will guide you in your eating habits to ensure weight loss. You will need to fill in things like, weight, height, age, and other body measurements that will calculate how much protein, carbs and calories your body needs to help you lose weight. This will give you a more accurate idea of the best foods that shreds body fat.

• The Venus Index Podcast:

From the Venus index podcast you will find a lot of Venus factor claims that has proven to help others get the body of their dreams from using the system.

• The Venus Factor Community:

You will have complete access to the community area where you can share your weight loss stories and talk about what foods has helped you lose weight. The community even allows you to start your own blog if you wish and invite people to check it out.

It is important to set realistic goals on the kind of body you want for yourself after you complete the challenge. You can’t say “oh I want a body like Beyoncé. Every woman has a unique body shape and no matter how much exercise or how much you diet can make you feel frustrated if you don’t achieve this. You will definitely lose weight if you follow the steps within the program.

venus factor weight loss

There are no easy short cuts and if your serious about getting the body you always wanted then this program is for you! And the great thing is the program only lasts for 12 weeks, not like 12 months like other body shaping programs. The system is designed to target different body shapes.

There is a lot of talk about John Bardan is the author of The Venus Factor, has spent years of experimentation to create something that to reduce the time spend in helping women sculpt and shape their bodies in a matter of weeks without undergoing rigorous exercises that take a long time to produce great results.

The Venus Factor is probably the number one fat burning program that other users swear by and if you follow the simple guidelines you will probably never look for another fat burning product again.

To find out more about the Venus Factor and the best fat burning foods just visit The Venus Factor Official Website Here